water..

One glass of water shuts down
midnight hunger pangs for almost 100% of the dieters studied in a
University study.



Lack of water is the #1 trigger of
daytime fatigue.



Preliminary research indicates that 8-10
glasses of water a day could
significantly ease back and joint pain for up to 80% of
sufferers.



A mere 2% drop in body water can
trigger fuzzy short-term memory, trouble with basic math, and
difficulty focusing on the computer screen .



Drinking 5 glasses of water daily decreases
the risk of colon cancer by 45%, plus it can slash the risk of
breast cancer by 79%, and one is 50% less likely to develop
bladder cancer.

The most important 5

Five things that you cannot recover in life:

(1) The Stone...........after it's thrown,

(2) The Word...............after it's said,

(3) The Occasion......after it's missed, and

(4) The Time.............after it's gone.

(5) A person...............after they die

(thanks for the reminder Trish)