dreadmill? maybe not after all

Well most certainly Armageddon must be right around the corner. When I can do 45 minutes on the treadmill, without having to force myself past the 20 minute mark, then obsessing about every 5 minutes that goes by as if it were a life and death matter, surely the world must be coming to an end. But alas, that's exactly what happened. I did 45+ minutes today, and was in a good mindset, and actually did 3/4 of a mile more than I had planned. I'm feeling pretty good about that frankly. :) I also spent the last bit of it jogging at 7.5, then down to 5, and back up to 7.5, twice. I'm pleased that I'm finally able to change my mindset to a more positive view. yay me!