nice little jog today. 1 hour on the deathmill with a very good Pandora music experience :) Nice stretch after and I feel pretty good. No problems with my leg. Still feels like a slight charlie-horse but no worse after running or stretching.
I wrote 160 on the base of my thumb with a sharpie marker as a reminder of my goal to lose a few more pounds. You know, that really works! It's a gentle yet obvious reminder whenever I'm thinking of eating something I really don't need. I got the idea from a 'biggest loser' commercial where I heard one of the contestants say he did that.
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